Vegan Chilli Con Carne – Ostomy-Friendly Recipe
Often a family favourite recipe, we’ve made a tasty vegan option. As this dish serves 6, it can be handy for leftov...
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Lentil Nut Roast & Roasted Vegetables – Ostomy-Friendly Recipe
This tasty recipe is well blended and balanced so that it may be easier for your gut to manage than traditional recip...
Roasted Vegetables & Halloumi Salad – Ostomy-Friendly Recipe
Salads aren’t entirely off the menu for you, and this dish can be left to cool and enjoyed on warmer weather days. ...
Red Lentil Soup – Ostomy-Friendly Recipe
This recipe is warming and flavourful, an easy way to make soup at home. It’s nourishing by including protein from ...
Tofu, Cashew & Egg Fried Rice – Ostomy-Friendly Recipe
This fragrant and fresh homemade egg fried rice is ostomy-friendly can be enjoyed any day of the week. The tofu and c...
Savouring the Outdoors: Stoma-Safe Eating at Picnics and BBQs
In this blog, expert dietitian Laura Coster recommends picnic and BBQ foods that will be more agreeable and g...
Adaptive Boxing for Spinal Cord Injury Recovery
Adaptive boxing provides people of all abilities the opportunity to access safe and high-q...
Ask a Stoma Nurse: Managing Type 2 Diabetes with a Bowel Stoma
Tammy Temple is a Stoma Nurse with a background in care for patients with type 2 diabetes. Here, ...
Returning to The Gym After Stoma Surgery
Josh Hubbard is an inclusive exercise instructor at Therapy Gyms in Suffolk and explains below safe and effective exe...
Embracing my Stoma & Crohn’s Journey By Beth Coldrick
I’ve decided to document my journey, primarily to help myself better track and understand my condition....