Red Lentil Soup – Ostomy-Friendly Recipe
This recipe is warming and flavourful, an easy way to make soup at home. It’s nourishing by including protein from ...
Blog
Tofu, Cashew & Egg Fried Rice – Ostomy-Friendly Recipe
This fragrant and fresh homemade egg fried rice is ostomy-friendly can be enjoyed any day of the week. The tofu and c...
Savouring the Outdoors: Stoma-Safe Eating at Picnics and BBQs
In this blog, expert dietitian Laura Coster recommends picnic and BBQ foods that will be more agreeable and g...
Adaptive Boxing for Spinal Cord Injury Recovery
Adaptive boxing provides people of all abilities the opportunity to access safe and high-q...
Ask a Stoma Nurse: Managing Type 2 Diabetes with a Bowel Stoma
Tammy Temple is a Stoma Nurse with a background in care for patients with type 2 diabetes. Here, ...
Returning to The Gym After Stoma Surgery
Josh Hubbard is an inclusive exercise instructor at Therapy Gyms in Suffolk and explains below safe and effective exe...
Embracing my Stoma & Crohn’s Journey By Beth Coldrick
I’ve decided to document my journey, primarily to help myself better track and understand my condition....
Gill Castle’s Journey: From Ostomate to Charity Founder
Following a traumatic birth in late 2011, I underwent colostomy surgery and was subsequently medically retire...
My Party Season: Managing Boundaries, Birthdays and Busy Days with a Stoma
Some months back, I agreed it would be a good idea to write an article about party season for December. More ...
Finding the right exercise with a bowel stoma
Before I start, I feel I must make it clear that I am not qualified to give advice about exercise. We’re all differ...