A Call to Friends and Family: The Power of Asking ‘Are You Okay?’
In my last post, I touched on some of the challenges I faced and the gaps I experienced regardi...
Blog
Balancing Blood Sugar and Gut Health: Diabetes and Stoma-Friendly Eating
At first glance, managing both diabetes and a bowel stoma might seem challenging. However, in this blog, dietitian, L...
Beyond the Fear: Thriving in Exercise with a Stoma
Victoria Danson had a brilliant vision: to establish a support group in Lancashire specifically catering to i...
Resilience and Reinvention: My Career Journey Post-Spinal Cord Injury
Andy Adamson is Fittleworth’s Spinal Cord Injury Specialist.
He plays a pivotal role as a primary co...
The Importance of Mental Health Check-Ins: A Patient’s Perspective
Mental health during stoma surgery
Stoma surgery is a tough thing for anyone to go through, both phy...
Turkey Burger & Sweet Potato Wedges – Ostomy-Friendly Recipe
Red meat can be tricky to digest for some; enter the turkey burger! Turkey contains less saturated fat and is easier ...
Wholemeal Banana Muffins Recipe
If you’ve been told to follow a low-fibre diet, or want to have a slightly healthier muffin then this recipe is for...
Quiche Lorraine Recipe
A Quiche Lorraine is a nutritious part of a meal that provides protein from the eggs and important starchy carbohydra...
Vanilla Panna Cotta Berry Compote Recipe
Are you bored of peeled and cooked fruit for dessert? This panna cotta with berry compote is fresh, sweet and gives y...
Butternut Squash Soup Recipe
This butternut squash soup is a light, but nutritious meal or can be enjoyed as a starter.
Butternut s...